|
|
|
#2
07-08-2008, 12:05 PM
|
||||
|
||||
Re: Can someone just tell me what kind of protein
All of us get our main source of protein from lean meats, chicken, turkey and fish. (except for a couple vegans of course) Whole foods are the best way to get your protein. Protein is of utmost importance. You can supplement with a powder, but it is only meant to be a supplement to your whole food diet. Most of use protein powder because it would be almost impossible to eat enough whole food protein each day to get 1.5-2 grams of protein/lb of bodyweight. I am not exactly sure what the protein recommendations are for a women, but I would assume 1gram/lb of body weight would be plenty.
If you are insistent on using a protein powder as your protein source then in my opinion Optimum Nutrition products are the best. I also like BSN Syntha 6. Shop around on the internet for them, gnc and vitamin world prices are wayyy too high.
__________________
~the WaRRior~  this is my Tren face
    
|
|
#3
07-08-2008, 02:02 PM
|
||||
|
||||
|
Re: Can someone just tell me what kind of protein
Warrior is right on the money here. I would have you try the ProComplex Protien Brand. It is pricey, but it is a blend of various types of Protien. Whey, Egg, ect. This blend may be better for you than just a single based protien supplement. Like warrior said check around and do some research to see what you feel is best for you. Take care.
|
|
#4
07-08-2008, 05:29 PM
|
|||
|
|||
|
Re: Can someone just tell me what kind of protein
I use ON protein when i do start packin on the muscle during a cycle. ON stands for Optimum Nutrition. its cheap and the double chocolate is excellent to mix with milk for shakes.
|
|
#5
07-09-2008, 05:23 AM
|
|||
|
|||
|
Re: Can someone just tell me what kind of protein
I like isopure in the summer, its god ice cold, try to find it on sale.
You dont like any soy based stuff? Some is not bad seasoned right. Beef, turkey ect are the best imo.
|
|
#6
07-09-2008, 04:08 PM
|
|||
|
|||
|
Re: Can someone just tell me what kind of protein
Hit your knees, and start suckin'.
I got all the Jesus Juice you'll ever need. But, just in case, we'll call Quazi, Thinkbig, and the Ribbler just to make sure you get your fill.
|
|
#8
07-09-2008, 10:43 PM
|
||||
|
||||
|
Re: Can someone just tell me what kind of protein
BWHAHAHAHAH.
I LIKE THIS GUY.
__________________
Think NOT of how WEAK you are, but of how STRONG you WILL be Éireann go Brách Coimhéad fearg fhear na foighde.    FAR BEYOND DRIVEN ={{{---------}}}= Thinkbig02@hush.com MY ONLY E-MAIL...
|
|
#10
10-18-2008, 09:24 PM
|
|||
|
|||
|
Re: Can someone just tell me what kind of protein
whey protein in extreme chocolate is delicious! best taste i've ever had. I only have 1 scoop with 1 cup of skim milk when I have it and I get it at vitamin stores
|
 |
 |
Linear Mode
