DNP Log

[TheDarkKnight]

It's that time, well almost. I will be running a 10-14 cycle with on of my boys. I will post my results daily and his results at the end. We are running D's DNP. I expect to start the cycle by Wed. I am planning on 4 days at 250mg then bumping to 500mg for the rest of the cycle. I will weigh in the monring I start the cycle, and take before pics.








Get swole

[The Animal]

good luck

prepare to live in complete hell for the next two weeks

[Devil1]

cool, looking forward to the log.

[awakened615]

Originally Posted by TheDarkKnight

It's that time, well almost. I will be running a 10-14 cycle with on of my boys. I will post my results daily and his results at the end. We are running D's DNP. I expect to start the cycle by Wed. I am planning on 4 days at 250mg then bumping to 500mg for the rest of the cycle. I will weigh in the monring I start the cycle, and take before pics. Get swole

Just a suggestion DK don't take it the wrong way but you should write your handle/screen name and the date on a piece of paper to show it is you. I am not saying it wouldn't be you at all but there has been some members that post pics of other people and say it is themselves so they designed this method to prove they they are themselves. Just a suggestion and good luck. What is your goal witht his cycle btw? How much are you looking to lose. Respectfully, Awakened

[TheDarkKnight]

Originally Posted by awakened615

Just a suggestion DK don't take it the wrong way but you should write your handle/screen name and the date on a piece of paper to show it is you. I am not saying it wouldn't be you at all but there has been some members that post pics of other people and say it is themselves so they designed this method to prove they they are themselves. Just a suggestion and good luck. What is your goal witht his cycle btw? How much are you looking to lose. Respectfully, Awakened

Good idea, I will do that. I am looking to loose 10lbs. I have my first comp comming up in a couple monhs and it has been killer trying to get in the single digit BF%. So after reading every log on DNP that I could find, and after my boy from the gym fessing up to doing a DNP cycle a few years back with great results, I decieded to take the plung.

[fuzzy]

Good luck.

Just a note, but I needed 4-5 caps of D's stuff to get noticeable side effects. So you may experience otherwise.

[The Animal]

i had great results with D's

very good product

[TheDarkKnight]

Day 1
Weight 227

250mg

1 Cup plain oats
1 Small Banana
1 Cup Fiber One

2 Scoops Cyto Whey

Fat Free Strawberry Yogurt

6oz Chicken
2 Cups Broc

2 Scoops Whey Pre WO

2 Scoops Wehy Post WO
1 Medium Apple

Dinner Sucked, I had a class tonight
1 Blueberry Bagel
1 Banana
1 Small Sweet Potato

2 Scoop Whey pre bed

*3 8oz Glasses of V8 Diet Splash

No dramatic sides, it was in the high 80's so of course I was a little hot. My AC is broke in my car and I have a 45 min commute each way to work.

Supps

Multi
Omega 3, 6
Grape Seed
C & E vitamins
ALA
Taurine
Potasium
CoQ10
iForce PheraFlex
EC Stack

I am doing a 4 Day Split
Mon - Shoulders
Tue - Legs, Bi
Wed - Off/Swimming Laps
Thur - Back
Fri - Chest, Tri, Legs
Sat - Off
Sun - Off

Tue & Fri - legs are supersets with the uper body

5 or 6 movments for each muscle, 8-12 reps, 2-3 Working Sets.

I have pics and I will post them hopfully in the morning.

[TheDarkKnight]

Day 2(Wed could not post this yesterday)
225.5

No noticible sides other than being a little warm.

Diet

1Cup Oats
1Cup Fiber One
1Banana

1/2 Blue Berry Bagel
2 Scoops Whey

6oz Chicken
Cup of Pinapple

2 Scoops Whey
Apple

2 Scoops Whey
Fat free yogurt

8oz Salmon
1 Cup Oats
1 Cup Fiber One

Today was my off day from weights, I swam 10 laps

[TheDarkKnight]

Day 2
227 :0 (bloat maybe)

Warmer today, a very light sweat.

1Cup Oats
1Cup Fiber One
Banana

Bagel Whole
2 Scoops Whey

6oz Chicken
Cup Pinapple

2Scoops Whey
Yogurt

2 Scoops Whey

8oz Salmon (cooking now)
Brocoli

Friday I will bump he dose up to 500mg