dano 4 weeks out and recent comp pic

[Danomite]

here are a few of me about the second week of may 4 weeks out from my last show.



And a few from my recent comp.

[Chopper]

Looking Great man!!!

Look to be very well rounded!!! Nice Delts as well!!!

[muscle_20]

very full looking muscles scary looking back tattoo!!!

[Danomite]

Thatnk guys. My delts are a strong part from wrestling for over 13 years and I labored for bricklayers for almost 5 years now but somehow I manage to keep ging to the gym habitually.

[The Anonymizer]

looking great bro


if you're looking for some constructive criticism i'd say work on beefing up your triceps (the lower head) thru overhead cable tricep extensions and also beefing up your quads (inner and outer) closer to your kneecap. maybe try going down a little farther on squats.

[Scheizekopf]

Lookin great. Abs and Obliques look awesome.

[wirednutz]

Nice abs Dano great work!

[Danomite]

Originally Posted by The Anonymizer

looking great bro


if you're looking for some constructive criticism i'd say work on beefing up your triceps (the lower head) thru overhead cable tricep extensions and also beefing up your quads (inner and outer) closer to your kneecap. maybe try going down a little farther on squats.

Thanks bro. I've been workin on my legs more I neglected them for years training the lightly about once a month but only been hittin them hard for about a year now. I'm still working on the and there are steadily improving. I just keep telling myself that they'll get there and that Rome wasn't built in a day.