My Pre-Contest Diet

[juice2k8]

Starting weight: 220
Goal weight: 185-190

Height 5'7
Bodyfat: Too High (probably 21-22%...no worries though. )

I always let my bodyfat get higher in the offseason...prevents injuries and I lose it quick anyway. I make better gains in strength/size I feel that way.

I grow more when dieting than I do in the off season because I'm on larger amounts of drugs, in the off season its something rather small like 250-375mg of sustanon a week and a dbol or two a day + liv 52.

Pre contest....well thats a whole other story.

100mg ephedrine/100mg clen alternated every other day.

4IU HGH Weeks 1-14
750mg Sustanon Weeks 1-12
750mg EQ Weeks 1-14
750mg Tren Weeks 6-14
600mg Primo Weeks 1-14
50mg Drol Weeks 1-6
50mg Winny Weeks 8-14

I usually gain about 10-12 lbs of muscle while dieting, I love it.

[juice2k8]

As for the diet.....

Meals 1-4

12 egg whites
1 cup oatmeal

Pre Workout
3 scoops whey
1 cup oatmeal

Post workout
Same as above

Post workout #2
1 large chicken breast
2 medium baked potatoes
1 cup brocolli

Before Bed
1 tub cottage cheese

[Blood1]

Originally Posted by juice2k8

I grow more when dieting than I do in the off season because I'm on larger amounts of drugs,

For some reason that comment bothers me

Originally Posted by juice2k8

100mg ephedrine/100mg clen

How do you dose that ephedrine? and clen is mcg.

[juice2k8]

Originally Posted by Blood1

For some reason that comment bothers me



How do you dose that ephedrine? and clen is mcg.

Ah I'm sorry, its late here. Its 100mg ephedrine/100mcg of clen, I alternate each every other day....

Example: Monday 100mg eph...Tuesday 100mcg clen....Wed 100mg eph....etc.

I usually eat my way into shows, its weird. I eat my ass off in the offseason but dont gain too much but when I diet and throw the tren, GH etc with slightly higher amounts into the mix I growwwww

[Blood1]

Originally Posted by juice2k8

Ah I'm sorry, its late here. Its 100mg ephedrine/100mcg of clen, I alternate each every other day....

Example: Monday 100mg eph...Tuesday 100mcg clen....Wed 100mg eph....etc.

I was actually referring to how you dose 100mg of ephedrine throughout the day. I understood the every other day aspect. I cant surpass 60mg for comfort reasons and sleep. What times of day do you take what doses.

[mp89]

Originally Posted by juice2k8

As for the diet.....

Meals 1-4

12 egg whites
1 cup oatmeal

Pre Workout
3 scoops whey
1 cup oatmeal

Post workout
Same as above

Post workout #2
1 large chicken breast
2 medium baked potatoes
1 cup brocolli

Before Bed
1 tub cottage cheese

everything seems to be in check your defintately getting in enough protein for your bodyweight and the carbs aren't to high and your diet is clean id say now just hit the gym and do your cardio and you shouldn't have to worry about not losing bodyfat good luck with your competition brother!

[juice2k8]

Originally Posted by mp89

everything seems to be in check your defintately getting in enough protein for your bodyweight and the carbs aren't to high and your diet is clean id say now just hit the gym and do your cardio and you shouldn't have to worry about not losing bodyfat good luck with your competition brother!

Thanks bro, I hope it is. It's much cleaner than my 'tuna diet' that I went through last time. 5 cans of tuna a day and oatmeal hehe, plus the whey

I'll have to post pics at 8 weeks out or so. I am soooooo heavy right now LOL. , I'm hoping to be a light heavy!!!!

[juice2k8]

Originally Posted by Blood1

I was actually referring to how you dose 100mg of ephedrine throughout the day. I understood the every other day aspect. I cant surpass 60mg for comfort reasons and sleep. What times of day do you take what doses.

truthfully bro I take half in the morning. 50mg ephedrine in the morning, one tablet (25mg) in the afternoon, and 1 tablet before my workout. Seems to do me good.

[ketsugo]

Originally Posted by Blood1

I was actually referring to how you dose 100mg of ephedrine throughout the day. I understood the every other day aspect. I cant surpass 60mg for comfort reasons and sleep. What times of day do you take what doses.

I think people resond differently, some get more used to it. I could take 50mg of Ephedrine HCL and barely feel it, Ive cycled on and off it for years. When I was a teenager my kung fu teacher brewed mau huang and fo -ti herbal tea years before it was popular. Recently I purchased a ECA formulation from someone but it wasnt the Ephedrine HCL , it was the herb it comes from Mau Huang- even when ripped fuel had MH I could take 100 pills and not feel a thing- NOTHING. I need the Pure exctract of Ephedrine to even feel it. In 25 years of martial arts and body building where I used this regualrly I never have gotten the jitters like some report.