grits/egg whites--lazy mans version

[sityslicker1]

Got this idea from ronnie coleman in one of his training video, but I modifyed it with fat free cheese. Yummy, easy, and healthy.

2 packets of grits
10 xtra large egg whites
1/3 c fat free chedder cheese (optional)

Throw eggs white and grits into skillet and cook on med high until you get the consistancy you want. I like to add a little pepper. Then, toss it into a bowl and sprinkle low fat/fat free chedder cheese on top.

40g protein
40g carbs
320 calories <--without cheese

[monkeybizniz]

i practically live off grits and kidney beans for carbs.....good stuff them grits

[pwrlifter]

Eggs and grits - this is the stuff!!! Tastes damn good too!

[awakened615]

1 serving of shredded cheddar cheese is about a quater cup and contains about 110 calories and 9 grams of protein and less then 1g of carbs. Just for everyones info thought that might help. Respectfully, Awakened

[nettplus]

I love grits, like em thick and chewey. Never thought of mixing with eggs though, might give it a try.

[fit4lyfe]

Eggs and oatmeal for me, 12 egg whites, 2 yokes, and 2 cups of oatmeal, 16oz oj, plus water, 6 am every morning..

[nextBIGone]

Man I sure do love me some grits...I also have tried mixing the eggs w/ grits...good stuff here fellers!

[Midevil]

SS....looks pretty easy....damn...i don't think I've had grits since I was in the Army. Love those thangs. I would eat them with eggs...never tried mixing them together. I'll try that Bro......thanks.