Eggs n' Oats

[IronFuriur]

Don't knock it till you guys try it

7 whites
2 whole eggs
1c oats(uncooked)

Throw all this into a skillet together and cook throughly, add Tabasco (preferably the green) to taste.

Calories ~527
15g Fat
56g Carb
42g Pro

Really easy to eat lots of good quality calories plus you can adjust the caloric content by varying the ingredients slightly. It doesn't seem to take up much space in your stomach so its perfect pre workout; like on leg day when if you bust your ass hard enough you feel like puking.

[bdd814]

I eat this every morning...minus the yolks.

[spook77]

might give that a try

[ORBIS]

Sounds like it could be on the dry side.

[IronFuriur]

Its really not that dry, you don't need a ton of water with it but i'm glad to see some one else who does this! I usually only cut out the yokes if i'm cutting calories.

[KingJames]

I'll have to try this.

[aliceinchains]

Two of natures almost perfect foods.
I usually have the eggs scrambled, and the oats w milk and maple syrup.

[IronFuriur]

Originally Posted by aliceinchains

Two of natures almost perfect foods.
I usually have the eggs scrambled, and the oats w milk and maple syrup.

I did that for a long time but i used water for the oats and sprinkled a little brown sugar on it... then i got lazy and threw it all into a skillet and found this beauty, its honestly one of my favorite meals.

[method2madness]

I'm going to try this, minus 1/2 cup oatmeal; it causes my IBS to act up like nobody's business. Thanks for the recipe bro
Peace and good health,

M2M

Originally Posted by IronFuriur

Don't knock it till you guys try it

7 whites
2 whole eggs
1c oats(uncooked)

Throw all this into a skillet together and cook throughly, add Tabasco (preferably the green) to taste.

Calories ~527
15g Fat
56g Carb
42g Pro

Really easy to eat lots of good quality calories plus you can adjust the caloric content by varying the ingredients slightly. It doesn't seem to take up much space in your stomach so its perfect pre workout; like on leg day when if you bust your ass hard enough you feel like puking.