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Old 03-13-2008, 08:38 PM
qhams qhams is offline
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Default How much whey protein?
How do you determine how much protein you need after a workout. I know a standard number is 40 grams but is there a specific calculation based on lbm?
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Old 03-13-2008, 08:53 PM
sopac sopac is offline
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Default Re: How much whey protein?
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Originally Posted by qhams View Post
How do you determine how much protein you need after a workout. I know a standard number is 40 grams but is there a specific calculation based on lbm?
IMO 60 grams 30 mins after workout....I dont believe there is a specific. Just use LBM to calculate the "total" amount of protein per day.
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Old 03-13-2008, 10:06 PM
BIG D BIG D is offline
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Default Re: How much whey protein?
If I were you I'd look into a faster absorbtion protein for after workouts instead of whey right now I use waxymaize for carbs mixed with a product called afterglow bcaas aakg arginine glutamine and creatine...trueprotein.com has a pepto pro protein that you can get which is also good
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Old 03-16-2008, 05:45 PM
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Default Re: How much whey protein?
Its not so much about getting the protein right after your workout, but more so about getting in the right amount over the day.
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Old 03-16-2008, 06:10 PM
Elite Power Elite Power is offline
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Default Re: How much whey protein?
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Originally Posted by nextBIGone View Post
Its not so much about getting the protein right after your workout, but more so about getting in the right amount over the day.
I do agree that you need to get a certain amount in during the day, but right after your workout your body NEEDS nutrients. It is the most anabolic state your body will be in all day, and PWON to me is one of the most importants parts to bodybuilding.
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Old 03-17-2008, 12:57 AM
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Default Re: How much whey protein?
You need protein and carbs after a work out. What I do is drink a protein shake right after my last set for the day then when I get home I have a turkey sandwich.
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Old 03-17-2008, 02:42 PM
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Default Re: How much whey protein?
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Originally Posted by Elite Power View Post
I do agree that you need to get a certain amount in during the day, but right after your workout your body NEEDS nutrients. It is the most anabolic state your body will be in all day, and PWON to me is one of the most importants parts to bodybuilding.
People...lets take a step back to reality. Unless you are working out in the AM on an empty stomach, dont freak out about getting a "fast" absorbing protein. After a workout your body still has nutrients flowing through it...it may not be much, but dont stress about the molecular weight and whey...etc...
Just take a protein shake. "KISS" people...just get the right amount through out the day. If that means 40g after a workout or 80g.
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Old 03-17-2008, 04:48 PM
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Default Re: How much whey protein?
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Originally Posted by nextBIGone View Post
People...lets take a step back to reality. Unless you are working out in the AM on an empty stomach, dont freak out about getting a "fast" absorbing protein. After a workout your body still has nutrients flowing through it...it may not be much, but dont stress about the molecular weight and whey...etc...
Just take a protein shake. "KISS" people...just get the right amount through out the day. If that means 40g after a workout or 80g.
Why say "people" when youre clearly addressing me? I do understand your point, and I am not saying that you need a fast acting protein right after your workout. But you do NEED some form of nutrition right after, and for me that is a whey shake along with some waxy maiize.

There may be some nutrients in my system, but I want more than enough for my body to utilize.
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Old 03-17-2008, 06:45 PM
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Default Re: How much whey protein?
Id say 40-60 grams is fine.
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Old 03-19-2008, 11:22 PM
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Default Re: How much whey protein?
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Id say 40-60 grams is fine.
agreed. i use 45 unless on slin-
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