Maxing Out

[livetolift08]

I've got testing for projected maxes this next week. We do a maximum of five reps at a certain weight we think we can do and then project our maxes from there. Any secrets you guys can give me to pump out an extra rep or so?

[teamgenetics]

bring your feet inward and plant them, push your shoulder blades together, and grip the bar TIGHT.

[biga26]

Have one of your buddies slap ya in the face real hard a couple of times before ya lift!

[rampagej]

Don't lift from now until then. Eat above maintenance level.