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#1
02-13-2008, 03:16 AM
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HEALTHY LOW FAT SNACK FOODS FOR WEIGHT LOSS~
The best snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels. There are so many quick and healthy snacks to choose from. You just need to make the decision to make smart snack choices.
You should never need to grab another bag of potato chips, box of cookies or candy bars every again. These types of foods are all empty calories and lead to fat gain and out of control insulin levels which make you feel tired and sluggish. Your body needs clean fuel, so give it nutrient dense foods all day long. Make smart and healthy food choices throughout the day and your body will thank you. Below is a list of the top 25 best snacks to choose to keep the weight off and your body running optimally. Air Popped Popcorn (skip the butter!) Nonfat Cottage Cheese Frozen Grapes Sliced Peppers Hard Boiled Eggs Orange Slices Sugar Free Jello Broccoli Florets Sliced Chicken Breast Green Salad (watch the dressing!) Hummus Cherry Tomatoes Nonfat Yogurt Peanut Butter (only use natural) Frozen Mangos Frozen Yogurt (choose low fat, low sugar) Fruit Smoothies Walnuts Almonds Sunflower Seeds Soy Chips Bean Salad Canned Tuna Canned Salmon Sliced Apples Stay Strong~~!!! IPL
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#3
02-14-2008, 01:46 AM
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Re: HEALTHY LOW FAT SNACK FOODS FOR WEIGHT LOSS~
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