How do you do your cardio?

[nextBIGone]

I personally walk for 30-45 min if I am cutting or if I am bulking & fat begins to get out of control. At the most I will do a very lite jog at a walking pace...

[puremass]

i run on the track at a local highschool. i cant stand running in place on the tred mill jusdt not the same..

[shoalin]

I do a light jog for about 30 minutes before i work out

[ajdos]

45 min walk in am on empty stomach.

[doug]

If I'm doing cardio, its after I lift.

[merckon]

I do cardio after every work out except for leg day! Stairmaster or the seated bike,I ran for 4 years in the Army if I go anywhere I am walking!

[monkeybizniz]

whem i'm doing cardio it's usually 4-6 days a week 30 minutes post workout

[qhams]

If and when I do cardio I mix it up.

I either do long slow bouts of cardio like brisk walking for an hour

or

Intense Interval Training 30-45 seconds hard and fast followed with 1-2 minutes of slow and steady.

I like the treadmill, versa climber if I had one, rowing machine, and stairmaster. Bikes are a waist of time if your 100% healthy. You dont burn near as many calories IMO.

When I diet down I try and get 2-4 sessions a week...when not dieting I may get one session in a week...but thats it.

[jblch]

I do cardio on an emty stomach on non lifting days (EOD) I normally just do the stair stepper for 30 min.

[method2madness]

HIIT training and only starting 14 weeks out.

peace and good health to all

M2M