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Old 01-25-2008, 02:29 AM
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Default the early bird shake
If you workout extremely early in the morning like myself...then you need a little extra umph in your PREWO shake.
I like to make coffee the night before & chill it in the fridge. Then put that in your shake in the morning w/ your protein...it will taste like a frapacino from starbucks. You can even throw a few ice cubes in the blender.
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Old 03-06-2008, 01:25 AM
P4D2A0 P4D2A0 is online now
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Default Re: the early bird shake
good idea. i am going to try this to get my fat arse up in the a.m.
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