ice cream - Anonymous Bodybuilding

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ice cream

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01-25-2008, 02:22 AM

nextBIGone nextBIGone is offline

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Join Date: Nov 2007

Posts: 384

nextBIGone is an unknown quantity at this point

ice cream

INGREDIETNS
1 cup of cottage cheese
1 scoop of protein powder
1/2 cup of skim milk
2tbs of peanut butter
Splenda / Davinci syrup if desired

DIRECTIONS
Place all into a bowl, stir vigorously, place into freezer for 15-20min.

NUTRIENTS
62g protein / 23g carb / 21g fat

Great for a bed time snack. You can adjust the nutrients to fit your needs.

« Shakes | Anyone have fish or beef recipes? »

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