My first show

[The Punisher]

Whats up everyone I will be doing my first show and I am 21 weeks out from the show me naturals and then going to try the cave man classic. I will be posting my before pics so any positive feedback is very much welcomed.

Thanks!!!!

[puremass]

Originally Posted by The Punisher

Whats up everyone I will be doing my first show and I am 21 weeks out from the show me naturals and then going to try the cave man classic. I will be posting my before pics so any positive feedback is very much welcomed.

Thanks!!!!

Hey punisher best of luck to you bro..

[ricker35910]

Originally Posted by The Punisher

Whats up everyone I will be doing my first show and I am 21 weeks out from the show me naturals and then going to try the cave man classic. I will be posting my before pics so any positive feedback is very much welcomed.

Thanks!!!!

i hope you're not already doing your pre-contest dieting, it's way to early. keep bulking for the next 9 wks, you only need 12 wks to get ready for your first show of the year, you might even have to cheat a little with 12 wks to keep from peeking to early. if you have any questions just ask and good luck to yuh...

[The Punisher]

I agree with ya bro. The only thing is I have a good amount of body fat to lose. You will see in the pics I post shortly. I can not find the damn cable to download them. I am holding it mostly in my back and midsection like everyone else. Also I am forced into doing it clean except for some Helios and a diuretic.

[preistfan]

good luck, post up your pics as you progress.

[nextBIGone]

Def post some pics. I am thinking of doing a show next year & I would like to see where you are at...best of luck bro!!

[hiramabiff]

21 weeks is actually perfect timing. When you are natural you have to be on point. You have a good amoung of fat to lose, so the earlier the better.

You should be ready 2 weeks out anyway basically.

[motown1002]

Good luck bro!! You have some time. I usually start dieting down around 12 -14 weeks out.

[The Punisher]

Thanks guys,. My roommate has been doing shows for quite sometime now. He thinks that I will be coming in at 180lbs. from 245 at about 20% body fat. I am 6'2 just a little profile for yea. Right now my diet consists of this.

Meal 1 1 cup eggwhites and scoop of evopro w/ 1/2 c oatmeal
meal 2 2 scoops evopro
meal 3 10 oz red meat and large sweet potato
meal 4 protein shake Isopure
Train
meal 5 either 2 chicken breasts, talipia or salmon with 1/2 c cooked brown rice
meal 6 1 cup eggwhites and scoop of evopro
bed

Give me some feed back I have droped form 245 to 235 in 3 weeks and just weighed in on thurs at 235 and this morning was 232.

[motown1002]

Originally Posted by The Punisher

Thanks guys,. My roommate has been doing shows for quite sometime now. He thinks that I will be coming in at 180lbs. from 245 at about 20% body fat. I am 6'2 just a little profile for yea. Right now my diet consists of this.

Meal 1 1 cup eggwhites and scoop of evopro w/ 1/2 c oatmeal
meal 2 2 scoops evopro
meal 3 10 oz red meat and large sweet potato
meal 4 protein shake Isopure
Train
meal 5 either 2 chicken breasts, talipia or salmon with 1/2 c cooked brown rice
meal 6 1 cup eggwhites and scoop of evopro
bed

Give me some feed back I have droped form 245 to 235 in 3 weeks and just weighed in on thurs at 235 and this morning was 232.

Diet looks good bro if you are at 20%. When you hit a standstill you can drop the carbs from meal 5 and use chicken or very lean beef in meal 3. The only thing I would change up now is to add some greens in there.

Motown