what do you think of my splits?

[RXrep]

Mon
chest/back
30 min cardio

Tuesday
60 minutes Cardio

Wensday
Legs/shoulders
30 min cardio

thursday
60 min cardio

friday
bi's and tri's
30 min cardio

sat and sun 60 min cardio

i do high rep fast paced strict sets (30 sec breaks between sets, lots of super sets) not really doin max weight

lifting for tone and endurance

thoughts?

[preistfan]

chest and back is one big workout. I don't know if I could fit both in with straight sets. Do you superset them? I have tried that before and it was one of the toughest workouts ever. You'll definitely look and feel thick as hell. I would still favor one big muscle w/one smaller one. you could still superset to keep the pace and intensity up. try this schedule;
1. superset chest/bis - antagonists + 30 min cardio
2. abs,calves, 60 min. cardio
3. superset back.tris + 30 min cardio
4. rest
5. abs, calves, + 60 min cardio
6. superset legs/shoulders +30 min cardio
7. abs, calves + 60 min cardio
8. rest
9. repeat pattern
I know you are anxious to shred but you need to balance training with recouperation time. 3 on/1 off is a good schedule. Lmk what you think of this split.

I would also try to down some aminos in between your strength training and cardio to get the muscles the fuel they need to begin healing asap.

[RXrep]

what about back and tris, and chest and bi's

i was trying to pair opposing muscle groups together so they each get worked more in a week.

also i tend to do less rest days when i am ON, since my recovery time needed minimal, right?

either way i am do for a change as i like to switch my splits every 6-8 weeks

as far as aminos go, i always make sure i get them all i went to this website
customcapsule.com and created my own blend that pulled from some of the best blends i read, olny problem is i need to take alomost 15 caps of this a day cuz there is so much in it, lol

thanks bro

good to see u back around

[RXrep]

rib-
please explain more to me about about this magic "25"

are u saying 25 minutes of cardio is better or just as good as 45 to hour even 90 minutes?

how why please tell?

[RXrep]

thanks rib

my new splits
day 1 chest, and light tri's
day 2 back and light bi's
day 3 legs
day 4 rest
day 5 shoulders
day 6 Bi's and tri's
day 7 rest

everyday 25-35 min of cardio

thoughts?

[Lockk]

You might consider changing up your rest days I cannot go chest, backs then legs without a rest day but it also depends on your training intensity.

Maybe consider chest/bi day then a rest day to back/tri day then legs. I always have a rest day after legs as leg day knocks the crap out of me. I also do much like priest said with push/pull (Chest/bi and Back/tri).

Good luck with your training.