pro cutting diet

[squats500]

hey, if there are any competition bodybuilders out there, could you please post your cutting diet? im coming off of a bulker and have 4 weeks of pct before ill be cutting down. right now im 235-240lbs, 12% bf, would like to get below 10...preferably 8%

[ricker35910]

Originally Posted by squats500

hey, if there are any competition bodybuilders out there, could you please post your cutting diet? im coming off of a bulker and have 4 weeks of pct before ill be cutting down. right now im 235-240lbs, 12% bf, would like to get below 10...preferably 8%

to get around 8% you don't need a bodybuilders diet. i stay around 7% in off season and compete mid to low 3's. eat lean protein, complex carbs, and green veggies at least 6 times a day, take some flax seed oil and or fish body oil and do plenty of cardio either 1st thing in the am on empty stomach or after workout