IPL'S FOOD ON THE GO~!! (MCDONALDS VS BURGERKING))

[IronpumpedLady]

Pick the healthier fish sandwich

Certain fish are healthy for you, even though they are high in fat (think salmon). But you've probably heard the dieting advice that fish sandwiches from fast food joints are some of the worst foods on the menu you can order. That's not necessarily true. Although they're deep fried and contain both unhealthy saturated fats and artery-clogging trans fats, certain options are still better than others. Which of these (cheese-free) fish sandwiches, with breading and tartar sauce included, is lowest in both calories and fat?

You'll never believe this, but the best over all choice is McDonald's Fish-O-Fish Sandwich~!
McDonald's fish sandwich contains a surprising 380 calories and almost half the fat (16 grams) of BK's fish sandwich. Burger King's Big Fish is exactly that--big! It packs 230 more calories (630 total), 30 grams of fat, and more than twice the sodium of McDonald's fish sandwich. Skimp on the tartar sauce and you'll save about 100 calories and 10 grams of fat on each sandwich. Now that's diet-friendly!


Stay Strong~~!!!
IPL

[Baited]

i can't bring myself to eat fast food fish