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#1
11-12-2007, 01:52 AM
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Hello brothers
Hello brothers, I am newer, but I've been on forums for a little over a year, learned from these boards, and my own research and most importantly the people on them, I have already seen some familiar brothers on this board.I am 5,11 at 217lbs at 5% body fat. I train 6 days a week, if I am in a depressed rut I train 7. I am eating 5k calories now, I was dumb in the beginning I was only eating about 2500 and overtraining, I am keeping BF off easier and gaining muscle a lot quicker and more fibers training hard and eating more. My diet is strict, I have a cheat meal or a few cheat meals ON only ONE day, and that one day comes once a week or one every two weeks, whichever I choose. I am so glad for this community, its taught me a lot of things, I would not have how I learned shit any different. These are the best and the knowledgeable on these boards.I have been on quite a few boards, currently I only really go to OLM, and I want another board to come to. I checked this one out, I know it is safe, and I do not do any illegal activity at all. I hope to learn more here and keep on with this community. I want to have a home board. Look forward to it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    
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#3
11-12-2007, 02:35 AM
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Re: Hello brothers
welcome, those are some impressive stats. I'm thinking though that you would have n easier time gaining muscle if you loosen the diet up a little. It must be really hard and really expensive to eat 5000 CLEAN calories/day. God bless ya for being able to do it. Hope yoou enjoy this board as much as I do.
__________________
 "Light days, What is that some kind of tampon?" -Branch Warren
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#4
11-12-2007, 02:37 AM
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Re: Hello brothers
welcome my brotha.
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#5
11-12-2007, 03:05 AM
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Re: Hello brothers
Quote:
__________________
I KNOW NOTHING!
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#6
11-12-2007, 03:27 AM
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Re: Hello brothers
No Comment, but maybe youve seen the light and wont cop and attitude and be a smart ass when you ask a question and other respond to it. after you get responses you act the like you already knew the answer and try and make everyone else out to be dumb for answering it. i could figure out why you asked the questions if you already had the answer.
just curious
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#7
11-12-2007, 04:02 AM
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Re: Hello brothers
Was banned at DBB for being rude, I am not anymore, IIW you should drop all this shit I dropped it with you? It seems you are the immature one bro to keep saying that shit everytime you see me on a board. I guarantee my knowledge of diet, training is much greater than you think, I'd put that on everything. AND IIW your the only one I know that has a problem with me, everyone else is fine with me.
Last edited by p01ntbl4nk : 11-12-2007 at 04:10 AM.
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#8
11-12-2007, 06:29 AM
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Re: Hello brothers
Well lets hope you have grown up and learned from what has happened to you on the previous board you've been banned from. Everyone has to learn, some the hard way!!
WELCOME to ABB~!!! Stay Strong~~!!! IPL
__________________
 Proudly Sponsored by-Team Beast Breader Proudly Compete in and a Member of The NPC YOUR GOALS, MINUS YOUR DOUBTS, EQUAL YOUR REALITY... PAIN IS WEAKNESS LEAVING THE BODY.... LOVE YOUR BODY AND IT WILL LOVE YOU BACK BY GROWING...... 
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#9
11-12-2007, 08:42 PM
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Re: Hello brothers
Quote:
__________________
"Winning means you're willing to go longer, work harder, and give more than anyone else." "If they aint hatin, Then u aint doin somethin right!"
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