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  #1  
Old 11-05-2007, 12:33 AM
CPT316 CPT316 is offline
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Default Hello Everyone
I go by the handle CPT316, I just registered for this board, I am also a senior member at OSBB. Thank you for having me here, and I look foward to learning new things and exchanging thoughts with you all.
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  #2  
Old 11-05-2007, 02:30 AM
lV3GlVl4 lV3GlVl4 is offline
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Default Re: Hello Everyone
WelCome br0ly. Nice thickness back there in your erectors. Do you deadlift on the regular? If so, what do you pull off the floor for reps.
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Old 11-05-2007, 03:33 AM
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fit4lyfe fit4lyfe is offline
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Default Re: Hello Everyone
Welcome Broh, you got some serious wings going there.. arms look like they are thick as well, welcome to the ABB
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Old 11-07-2007, 07:44 AM
CPT316 CPT316 is offline
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Default Re: Hello Everyone
Thank you all

I don't deadlift every workout, I am trying to be careful of my back... My back used to be my weakest bodypart believe it or not before I discovered its potential... I dissected my back into various sections and hit it from every angle possible... I had days where I just hit rows, days where I just hit pulldowns/pullups variations, back width and back thickness, high volume and low volume days until it got up to par, and now its my best bodypart. Nowadays I just do pullups (weighted), pulldowns, t-bar rows, dumbbell rows.

I've pulled up to 7 plates for LOW reps. That was in my younger days... I train a lot smarter now, and safer.

Thanks again for the welcome guys.
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Old 11-09-2007, 01:42 AM
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IronpumpedLady IronpumpedLady is offline
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Default Re: Hello Everyone
Welcome to ABB~!!

Stay Strong~~!!!
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Old 11-09-2007, 07:04 AM
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John Benz John Benz is offline
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Good to see you here my friend!
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Old 11-09-2007, 07:41 PM
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Welcome to ABB
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