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#1
05-06-2006, 06:43 PM
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Phosphatidyl Serine: Get Smarter and Reduce Cortisol
PHOSPHATIDYL SERINE plays a key role in communication across synapses between nerve cells, and reverses loss of membrane fluidity associated with age-related mental decline. Many studies show mental improvement in subjects normal and otherwise; an elderly group showed increased memory in just three weeks. PS also has anticortisol properties which helps muscle building and recovery from exercise-induced stress. Recommended dose for brain function is 100 to 300 mg PS per day. For cortisol suppression, dose can range from 200mg for light workouts, to 800mg occasionally for extremely intense workouts. Researchers say taking over 300mg/day for months can cause mental confusion in some people. (Too much of a good thing!)
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