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Old 08-16-2007, 04:53 AM
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Thumbs up Food on the Go!! (Applebee's vs Baja Fresh)
Does a low-fat quesadilla really exist?

Quesadillas are little more than crispy tortillas filled with lots of melted cheese. Can these Mexican specialties offer much nutrition? Applebee's Tortilla Chicken Melt shows promise. Inside a whole wheat tortilla you'll find roasted chicken, reduced fat cheese and fat-free Ranch dressing among a host of veggies including broccoli, corn and peppers. At Baja Fresh there Mini quesadita with Chicken melted jack cheese and charbroiled chicken, grilled flour tortilla with rice and black beans is a slightly smaller portion. Could the healthy sounding Applebee's Melt be lower in fat than Baja Fresh? Take a guess!

The winning choice Applebee's Tortilla Chicken Melt!!

Yes! Applebee's Tortilla Chicken Melt actually is low in fat compared to standard fare. Just by reading the description, you probably noticed all the "green flag" words like reduced fat, whole wheat, and fat-free. Part of their Weight Watchers menu selections, this option is a much better choice than its competition. Enjoy the crispy, cheesy taste of quesadillas for only 13 grams of fat and 480 calories. You'll also get an added boost of 6 grams of fiber, which is rare for most restaurant fare. Baja fresh Mini Quesadita with chicken has a whopping 670 calories, 21 grams of fat. Spend your calories wisely and take advantage of Applebee's Weight Watcher offerings, whether you count points or calories.

Lets eat!!!!

Stay Strong~~!!!
IPL
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Old 08-16-2007, 01:17 PM
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Default Re: Food on the Go!! (Applebee's vs Baja Fresh)
Ive never liked applebees, myself...and the other ive never even heard of!
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