Post-Exercise Carbohydrates May Be Counter-Productive.

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Post-Exercise Carbohydrates May Be Counter-Productive.

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07-18-2007, 09:20 PM

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Post-Exercise Carbohydrates May Be Counter-Productive.

There's no doubt that the use of amino acids both before, during and after exercise has significant short term effects on protein synthesis... Learn what some of the drawbacks might be by focusing on post exercise carb intake and more.

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