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  #1  
Old 07-18-2007, 09:02 PM
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Post Building Bulging Biceps Workouts.
In this article you will find routines sure to make your biceps bigger and shapelier. One of the biggest obstacles you may encounter is knowing how much weight to use... Try these and watch them grow!

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Old 05-20-2008, 04:42 PM
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Default Re: Building Bulging Biceps Workouts.
Just started to do this program. I have never done Iron cross curls or Lying Cable Curls before. I hit it hard and got a nice pump from it. I will let you know how it works out.
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Old 05-21-2008, 07:58 PM
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Default Re: Building Bulging Biceps Workouts.
Looks like a good routine for the bi's, I'll have to try it.
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Old 05-26-2008, 01:04 PM
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Default Re: Building Bulging Biceps Workouts.
nice link!
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Old 05-26-2008, 02:50 PM
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Default Re: Building Bulging Biceps Workouts.
Cool. Thanks
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Old 05-27-2008, 01:59 PM
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Default Re: Building Bulging Biceps Workouts.
Hit it again yesterday and it may be me but my arms are already looking bigger. I guess it was about time to change things up.
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Old 05-29-2008, 04:14 PM
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Default Re: Building Bulging Biceps Workouts.
This was ok , but i changed it up for myself at 1x 10, 2x8, 1x6 For reps.
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Old 05-29-2008, 07:37 PM
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Default Re: Building Bulging Biceps Workouts.
Worth a try! Thank you for sharing.
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Old 06-03-2008, 11:12 PM
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Default Re: Building Bulging Biceps Workouts.
Orbis, I changed it up like you said and did a heavier weight. Loved it bro, thanks for the insight on changing it. I am trying to really change up everything right now.
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