Training The Shoulders With The A.R.T. System™.

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Training The Shoulders With The A.R.T. System™.

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07-18-2007, 09:02 PM

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Training The Shoulders With The A.R.T. System™.

Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout.

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