New Squat Personal Record last night!!!

[F250]

I hit my first 500lb squat last night! I know it's not an extreme amount of weight for some of you big fellas, but I'm very happy. I haven't squatted for over two years, and just began squatting again about two and a half months ago. I think my first night to squat again I managed to muster out a mind-boggling 235lb squat for about 4-5 reps. Previous to my new found love of squatting, the most I'd ever squatted was 385 at a bodyweight of 215. I hit 500 at 192.

Just had to brag on myself a little bit. LOL

F250

[fit4lyfe]

Originally Posted by F250

I hit my first 500lb squat last night! I know it's not an extreme amount of weight for some of you big fellas, but I'm very happy. I haven't squatted for over two years, and just began squatting again about two and a half months ago. I think my first night to squat again I managed to muster out a mind-boggling 235lb squat for about 4-5 reps. Previous to my new found love of squatting, the most I'd ever squatted was 385 at a bodyweight of 215. I hit 500 at 192.

Just had to brag on myself a little bit. LOL

F250

I would have loved to watch you try and climb into your big truck after a leg workout that would be some funny shit right there.. thats why I drive a car, I can limp out and fall in, although it is a stick and my leg shakes like a beeyyatch pushin in the clutch after legs...LMAO FIT Oh yeah bro 500lbs on squat is definately something to brag about, I won't shut up when I hit that...keep up what your doing, after only 2-3 months...impressive..

[F250]

Originally Posted by fit4lyfe

I would have loved to watch you try and climb into your big truck after a leg workout that would be some funny shit right there.. thats why I drive a car, I can limp out and fall in, although it is a stick and my leg shakes like a beeyyatch pushin in the clutch after legs...LMAO FIT Oh yeah bro 500lbs on squat is definately something to brag about, I won't shut up when I hit that...keep up what your doing, after only 2-3 months...impressive..

Thanks, bro. Luckily my wife was there to shove me up into the 'ol powerstroke! Haha! Yeah, shifting after legs sucks!

And this thread was originally titles "New Squat PR last night." PR as in personal record. I think one of the mods changed it to "page ranking." LOL

[fit4lyfe]

Originally Posted by F250

Thanks, bro. Luckily my wife was there to shove me up into the 'ol powerstroke! Haha! Yeah, shifting after legs sucks!

And this thread was originally titles "New Squat Page Ranking last night." PR as in personal record. I think one of the mods changed it to "page ranking." LOL

too funny, yah they edit stuff, have to get those abbreviations correct.. LOL. Hey I will be hittin you up in hush prob. tonight if I get time.. FIT

[joker13]

Dam good job f250. My knee's would start yelling at me just for thinking about that kind of wieght

[F250]

Haha! Thanks a lot, bro! I know what you mean though. Both my knees are not in the greatest condition. I actually had a lateral release performed and some loose cartilage removed that was just floating around in my right knee in August of '05. But to be honest, sqautting, no matter how heavy I go, is about the only thing that doesn't hurt my knees anymore. Hacks, leg presses both destroy them. Give me a good wrap and a squat bar though, and I'm good to go! Lol!

Thanks again for the compliment, bro.

F250

[juiced2damax]

Great job that is some serious weight whenever I go over 3 plates my tendonitous flares up, so I have to try and stay away from those heavy squats but i will bust out 5 plates plus once in a while to stroke my ego.

[The Anonymizer]

Originally Posted by F250

Thanks, bro. Luckily my wife was there to shove me up into the 'ol powerstroke! Haha! Yeah, shifting after legs sucks!

And this thread was originally titles "New Squat Page Ranking last night." PR as in personal record. I think one of the mods changed it to "page ranking." LOL

it was automatic....i still need to tweak the VBSEO. that was one of the default settings.

[F250]

Originally Posted by The Anonymizer

it was automatic....i still need to tweak the VBSEO. that was one of the default settings.

Thanks for clearing that up, Anon!

[ryan400]

500 at 192 is pretty damn good bro. My best was 675 at 265 in a meet but that was with a suit and knee raps. 600 is the most I ever hit raw (with just a belt). Great work bro!!