More sugar Traps!!

[IronpumpedLady]

So, if you're like me, you may have sworn off soda except for special occasions, and turned the candy bowl into an unsalted-almond bowl. No more sugar, no more problems. Except for this problem—the food industry has cleverly snuck its sugars and corn syrups into products where we never would have thought to look for sugar. It's good for the manufacturer. It jacks up the calorie load, can enhance the product's appearance (high-fructose corn syrup gives hamburger buns their golden glow), and can keep our sugar jones simmering at a low boil, in case we ever decide to go back to the real thing. Here are some types of products whose labels could bear more scrutiny.

Spaghetti sauce. A half cup of store-bought sauce can contain as many as three teaspoons of corn syrup or sugar. While some of the naturally occurring sugar in tomatoes and other vegetables will show up on the nutrition label, most of the sugar is added. Look for brands that don't include sugar or its aliases or make your own from fresh or canned tomatoes.


Ketchup. Ketchup can be 20 percent sugar or more. Not to mention that you'll get 7 percent of your daily sodium allowance in one tablespoon. Look for low-salt, no-sugar brands, or make your own, using pureed carrots to add flavor and texture to the tomatoes.


Reduced-fat cookies. Most brands of cookies now offer a reduced-fat version of their product. Nabisco even offers its own line of low-fat treats, Snackwells. But while you're patting yourself on the back for choosing the low-fat option, check the label. The sneaky food manufacturers did take out the fat, but they replaced it with, you guessed it, sugar. Many times, the reduced-fat cookie is only slightly less caloric than the one you want to eat. And because there's no fat to make you feel full, you'll be tempted to eat more "guilt-free" cookies. And just because there's less fat, it doesn't mean you'll be less fat. Fat doesn't make you fat. Calories make you fat.


Low-fat salad dressing. Like the cookies, manufacturers have taken the fat out of the dressing, but they've added extra salt and sugar to make up for it. Check the label to make sure you're not replacing heart-healthy olive oil with diabetes-causing sugar—because that's not really a "healthy choice." Your best bet? Make your own vinaigrettes using a small amount of olive oil, a tasty gourmet vinegar or fresh lemon juice, and some fresh herbs.


Bread. Most processed breads, especially white hamburger and hot dog buns, can contain a good bit of sugar or corn syrup. That's what gives them the golden-brown crust. As always, check the ingredient label, and consider getting your bread at a real bakery or a farmers' market—it's the best idea since, well, you know.


Fast food. Needless to say, fast food is generally not good for you. But even if you're staying away from the sodas and the shakes, everything from the burgers to the fries to the salads is a potential place to hide sugar. Check out the ingredients carefully at your favorite restaurant. You may be getting more than you bargained for.


Stay Strong~~!!!!

IPL

[SonicMonkey]

Please take back the horrible comments you made about my prescious ketchup!
Lol great post and very informative!

[IronpumpedLady]

Originally Posted by SonicMonkey

Please take back the horrible comments you made about my prescious ketchup!
Lol great post and very informative!

Ketchup is and will always be, one of the "HARDEST" things I think there is as far as condiments for food, to totally give up!!! LOL So I understand totally!!!! I found some that was supose to be better for you, with less sugar and son on, .....crap!!! Nothing beats go ol' heniz!!! LOL
We all have our weaknesses!!!!


Stay Strong~~!!!!

[JUCD VPR]

Very good info, thanks for sharing. I never knew that about ketchup? Hmm you learn somehing new everyday.

[IronpumpedLady]

I have gotten more responses about ketchup!!! LOL I have a recipe for no sugar, low cal ketchup if you guys want me to post it, let me know!!!!



Stay Strong~~!!!
IPL

[Marx]

In traditional Chinese Medicine sugar is considered an addictive drug, one to be used in small quantities.

Check your salt box, last I looked it contained dextrose. Amazing where food processors will hide it. A good read you've offered, IronpumpedLady, thank you.