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Old 03-22-2007, 05:09 PM
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Default Muscle Cramps
Hello,
I'm not sure if this belongs in the nutrition section, or what, but here goes:

I'm running into a lot of muscle cramping lately. Before it used to mostly be my abs (understandable because I don't train them often enough). Now it seems to be my lats and my hams. Is there something I could be missing, or have too much of in my diet? It sucks when I'm twisting to pin one of my glutes, and I cramp up on my side or something. Thanks in advance peeps!
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Old 03-22-2007, 05:44 PM
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Electrolytes maybe?? Sodium, potassium, chloride, and bicarbonate. Taurine maybe if you are using clen
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Old 04-19-2007, 10:22 AM
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Default Re: Muscle Cramps
I've upped my potassium, and added Taurine. Will update in a few weeks....thanks. Some of my friends at the gym had similar recs.
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Old 04-19-2007, 11:33 PM
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Default Re: Muscle Cramps
You could also try magnesium. That plus potassium help me out.
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