Estimate my Bf%

[longhorn71]

I am in week 7 of my cycle and I am in week five of DC training. Since January 22, 2007 I have added .8 inches to my arms and 2 inches to my chest. Quads and calves are also a little bit bigger too.

DC training is absolutely amazing and I am making awesome progress with that program.

My goals are not to get huge like some of you. I am currently at 187 and will probably go up to around 195 before I adjust my food intake in order to lose whatever fat I have gained. I may not look like much but I am very upper body muscular for me. If you recall I was an ultradistance triathlete and runner for about 10 years so I have never had this much muscle on my upper body before.

I could have got this way naturally I know, but I am almost 36 and for the last two years I was slipping slowly into Andropause. My test levels were found to be very below normal levels so I started using gear.

It's also true that I could have just used Test alone, but what fun would that be? I like building my own stacks and seeing what they do to my body. Fortunately my gear related sides are very minor compared to a lot of people.

I initially started this cycle like this:

Wks 1-4 Test E 500mg/wk (although I frontloaded)
Wks 1-4 Var 50mg/ED
A-Dex .25mg/ED

A couple of weeks ago I changed to:

Prop 75mg/ED
Tren A 75mg/ED
NPP 50mg/ED
Winny 50mg/ED
A-Dex .25mg/ED
Igf 60mcg PWO M-W-F

Let me tell you, this stack is totally amazing. My strength and size jumped incredibly and I feel really, really good.

I have consumed no more than 3500 calories or 275 grams of protein in any one day and I am still doing 4+ hours of cardio per week.

I have a handheld BIA BF analyzer but it's only accurate to +/- 2% and I knew this before I bought it. I was more interested in seeing the trend of bf addition or subraction to my body as compared to an absolute number.

It currently reads my bf% to be 15.9%, do you agree with that? I think I am leaner but I could be wrong. Anyway, I just ordered some calipers for more accuracy.

Thanks

http://i163.photobucket.com/albums/t...1/IMG00026.jpg

[Need2Lift]

You are way leaner than 16%! I'd say around 10-11%. Keep up the good work!

[IFIWAS]

I personally think you are lower than 16% I would say around 12% give or take

[sparks1420]

definately lower than 16% abs start coming through anywhere from 12 to 10% so would say 11 12ish

[The Anonymizer]

i would say 10-12% also....maybe as low as 9% but depends on how lean your legs are.

[longhorn71]

Originally Posted by The Anonymizer

i would say 10-12% also....maybe as low as 9% but depends on how lean your legs are.

Here is a pic taken of my legs on Feb 17.

http://i163.photobucket.com/albums/t...orn71/Quad.jpg

Here is an upper body shot taken the same day so you can see what muscle I have gained since then. Unfortunately I didn't take any pics back in January when I went on cycle.

http://i163.photobucket.com/albums/t...orn71/Side.jpg

[longhorn71]

I measured myself with calipers this morning and I got readings from 10-12%.

[longhorn71]

Here are a couple of pics from this morning that are clearer.

http://i163.photobucket.com/albums/t...1/DSC02140.jpg

http://i163.photobucket.com/albums/t...1/DSC02142.jpg

Now here are two with basically the same pose. The first one was taken Feb 17, 2007 and the second one this morning. So it's been three weeks. On Feb 17 I had just completed my first week of DC training and now I have just finished week 4.

http://i163.photobucket.com/albums/t...orn71/Side.jpg

http://i163.photobucket.com/albums/t...1/DSC02143.jpg

[tiggerizme]

You fat son of a bitch, lol.. Just kidding dude. I'd say pretty close to 10% BF.. If you destroy the chest, delts and arms dude you'll be a monster in no time at all.

[longhorn71]

Originally Posted by tiggerizme

You fat son of a bitch, lol.. Just kidding dude. I'd say pretty close to 10% BF.. If you destroy the chest, delts and arms dude you'll be a monster in no time at all.

Thanks Tig. I am still deciding on just how big I want to get. I am not as tall as you are so I have to be careful about how much weight I put on my 5'9" frame. I don't want to be 'HUGE' just well muscled and very lean.