Possible injury?

[joker13]

So yesterday when I fin my chest stretch(flat bench w/ dumbells held in a fly position) as I was sitting up I felt sorta like a rip on my lower left side abs.

didnt really feel any pain though

This morning or even now if I sorta arch my back and stretch I can feel alittle pain in the area..not much


Has anyone had this? I'm thinking it will heal on its own

[stu4rt]

I have similar problem.I just let it rest for a while.When I return to work out,I make sure I am really warmed up, especially the injured area, for me it is inner thigh,before working out. Of course, it still much better to have a doctor to diagnose the real problem.

[TommyD]

Sounds like a muscle pull....give it a few days

[joker13]

Opps I should have updated, but yes I guess it was nothing major as it did go away after a few days

thanks