Hey Guys...Ask the questions I am here to help

[PowerXL]

Hey guys


I am here to help you out with your training questions and problems if you have some questions please feel free to post in here so I can try and help you out

I will do my best

[southga.mafia]

I do a lot of box squats with bands and chains,changing strength bands every third week working up to a 1rep max. I have allways had good speed coming out of the hole, lately i am slowly grinding my squats up. I wonder if i may just be overtraining. My training cycles usually last from 10-12 weeks. I do 2rep sets adding weight each set until failure,trying to set a p.r.each week. Assistance work follows-backattack-leg presses or goodmornings and adominals.

[PowerXL]

tell me more about your program