Switching my training routine for about 8 weeks...

[Massacre]

I was doing dual bodyparts a day with every 4th day off.

Now I'm gonna go back to single:

M- Back
T- Chest
W - Quads
T - off
TR - Bi
F - Tri
S - Hams
SUN - off

Repeat...just for 8 weeks. I usually bulk better doing this as opposed to when I slim down I do better when I'm doing dual bps.

[FIVE_8]

are you gona do cardio and abs on off days?

[Massacre]

Cardio 4x a week as usual and abs on off days of course. I will be clean bulking.

Hitting 3 excersizes per muscle 3 sets.

[muscle_20]

are your back and biceps lagging compared to the rest of the body?i noticed that you put both after a rest day.

[Massacre]

Nope, everything is pretty much up to par but I wanted to give it a 4th day rest as that is what I'm used to.

[Massacre]

I did some lat pulls, some rack deads and seated rows yesterday as it was my first day training diffrently. Hmmm - good stuff. Nice and sore this morning.

Today is chest.

[Barbarian]

Originally Posted by Massacre

I was doing dual bodyparts a day with every 4th day off.

Now I'm gonna go back to single:

M- Back
T- Chest
W - Quads
T - off
TR - Bi
F - Tri
S - Hams
SUN - off

Repeat...just for 8 weeks. I usually bulk better doing this as opposed to when I slim down I do better when I'm doing dual bps.

Looks good, more than 72 hours rest between body parts.

I would add some chest execise on fri and calf work on sat, an ab work throughout.

Just be sure to change up your excercises...do not do the same excercise each week for the each workout, that will avoid accommodation.
Accommodation causes your performance to stagnate or decrease.

To reduce accommodation you must include methods to accommodate resistance. You do this by changing grips on the bar, foot stance on leg day, changing the amount of rest between sets, is just a few examples.

I hope your workouts go well, attack the weights and keep intensity high, your results will come!

Barbarian

[ogrejy]

post up some pics bro, i kno youve been gettin ready for comp, lets see the payoff

[Massacre]

Originally Posted by ogrejy

post up some pics bro, i kno youve been gettin ready for comp, lets see the payoff

Check the member's section. Also, my show got canceled so I am now doing one in August.

[glock40_1979]

In reality it looks like a Pull/Push/Leg training order...There are many ays it can be ordered and this looks to be one... I dont know if you meant it but thats pretty much what it is...