7 weeks out -20lbs less @252

[ajdos]

These are some new photos they are actually almost 7 weeks out so you can see any changes from my 12 week out post @ 272lbs - I am no2 @ 252 so 20lbs in about 5wks.

[ajdos]

Heres one more that didn't make it. By the way share any criticisms, I need a little perspective, if you see something funny lookin no matter what point it out I promise you can't judge me any harder than I do, besides it only helps me to stay on track.

[Scheizekopf]

Lookin Big!!

Lats are very nice.

For proportion I would say abs and arms need some improvement.

[Mindfcuk]

Ajdos I say you are looking good bro, your hammies are great,as that will be important to the judges, as big guys need to have great hams. As Schiez said your arms could be bigger, but keep in mind they said Milos had small arms, and when iseen him in person they had to be at least 20 inches. But in comparison, I think you Biceps are behind your triceps which is not major, but I am sure from other pics I have seen of you from the Jr. Nats, all will pan out.

I will edit arms could be bigger and say looking at the side triceps posr, its your rear delts/triceps mass taking away from your bi's now that can be a great thing once its seperated, and it will be due your timing, and doing this b4. As I said you have nothing to worry about esp if you are going to be bigger than you were at the 2005 jr's.

[FreeBirdbulker]

very nice ham/quad separation. nice quads too. lookin good

[Dr X]

You look like your right on track. Now your getting down to the critical point in your diet and you will really start to see big changes. I don't think your arms look small, they will look totally different when you are ripped. Your just a real big guy. Keep the diet on track and try not to peak early. What are you planning for water depleation?

[ajdos]

I'm gonna go back to milder natural duiretics, lasix and thyazide just flatten me out bad. I don't hold to much water anyway, so I know I can be dry, my problem the last two shows has been fullness. So I will water deplete, carb up cross my fingers...actually I have a buddy who is helpin me, he's helped a bunch of my buds, and other associates with the contest diet and such, nobody he helps ever places low and most of the time they win their respective weight class.

[builty656]

man you look great....how did you do in the show? built656@yahoo.com