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  #1  
Old 07-08-2006, 04:46 PM
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Default AnimalPak work out
check this workout for a change up
http://www.animalpak.com/html/articl...training&id=96
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Old 07-08-2006, 05:14 PM
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AP has some great info on their site. I've got the manual and love it..very inspirational and they have some KILLER workouts in there too!!
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Old 07-08-2006, 06:12 PM
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routine notes
This is a basic, no frills workout that covers all the basics. It's a great routine for thickening up the muscles and providing an awesome physique overall. If something in this routine is not working for you, improvise and get it right. Keep the rest between sets short, no longer than 60 seconds.
training routine #7
CYCLE: Four Day Split, Three Days Off

LEVEL: Intermediate To Advanced
GOAL: Overall Physique


Monday: Chest/Biceps/Calves

Chest
• Flat Bench Presses: 5 Sets x 8 Reps
• Incline Dumbbell Presses: 4 Sets x 8 Reps
• Flat Dumbbell Flyes: 3 Sets x 8 Reps
• Close Grip Bench Presses: 4 Sets x 8 Reps

Biceps
• Straight Barbell Curls: 4 Sets x 8 Reps
• Close EZ Bar Curls: 4 Sets x 8 Reps

Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps



Tuesday: Legs/Abs

Legs
• Squats: 5 Sets x 8 Reps
• Leg Presses: 4 Sets x 8 Reps
• Stiff-Legged Deadlifts: 4 Sets x 8 Reps
• Leg Extensions: 4 Sets x 8 Reps
• Leg Curls: 4 Sets x 8 Reps

Abs
• Straight Leg Lifts: 4 Sets x 12 Reps
• Bent Knee Leg Lifts: 4 Sets x 12 Reps
• Incline Sit-Ups: 4 Sets x 12 Reps


Wednesday: OFF



Thursday: Back/Calves

Back
• Cable Pulldowns: 4 Sets x 8 Reps
• Reverse Barbell Rows: 4 Sets x 8 Reps
• Dumbbell Rows: 4 Sets x 8 Reps
• Barbell Shrugs: 4 Sets x 8 Reps
• Rear Shrugs: 3 Sets x 8 Reps

Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps



Friday: OFF


Saturday: Shoulders/Triceps/Abs

Shoulders
• Rear Military Presses: 5 Sets x 12 Reps
• Front Military Presses: 5 Sets x 12 Reps
• Bent-Over Laterals: 4 Sets x 12 Reps

Triceps
• Nose Breakers: 4 Sets x 8 Reps
• Dips: 4 Sets x 8 Reps
• Tricep Pushdowns: 4 Sets x 8 Reps

Abs
• Straight Leg Lifts: 4 Sets x 12 Reps
• Bent Knee Leg Lifts: 4 Sets x 12 Reps
• Incline Sit-Ups: 4 Sets x 12 Reps



Sunday: OFF




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Old 07-08-2006, 07:23 PM
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Very similar if not identical to my trainning style since I started lifting iron.



B2J
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Some Brothers are Born...others EARN it.
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Old 07-09-2006, 12:00 AM
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just a change up for anyone who needed something different.......
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