The First Log

[krzna]

Mods: My apologies if this is in the wrong forum. Plz redirect it if needed. Leave a link to the new on though. Thx


I am starting the second part of the logging process. I am 12 weeks into my test/tren/bold prop/prostanozol (winny-ph) cycle. ( I know, i wish I had used the var but am saving it up for the 6 weekers).

Note: Bold prop 6 weeks only. Prostan 5 weeks 100/200(4).

My current cycle was test 1g ew / Tren 400 mg ew
Bold prop started 3 weeks ago and I have 3 weeks left.

I am running a quick, hard cutter, increased cardio tight diet. So lets see what 3 weeks can do to change the way I look.

Starters
Weight 242lbs
Height 5'9"
Bf 12.5- 13 ( went down to a 11.5, promo parties and a product launch killed it)

Measurements
Arms 18.7
Shoulders 59
Chest 48
Quad 4"above knee 30"
Calves 18.7"
Waist 34.5

Proposed cycle
Pre- 1 week benadryl 50mg e.n.

Clen 80/100/100/100/120/120/150/180/200/200/180/180/150/120/120
Yohimbe - Start off last 2 days of clen at 5g oral e.d for 1 week.

Benadryl 1 week 75mg e.n.

Its really hitting humid 90-96's here so I am dropping the DNP idea but ohhh my yellow MnM's look so tempting

Current lifts
Dead 570x3
Squat 500x12 - am not maxing out (doc advice)
F-Bench 210x10
Incline 240x6


Proposed plan
DC 4 day - focus on legs. I need those cuts bitch!
3 day cardio
4 x week abs, stomach vacuum e.0.d


Wheel shots and my trademark most muscular on friday.

Go on ... make fun of me , i have'nt worked out in like a week. And this is after eating like a piggy

[Scheizekopf]

Looks good K.

Good luck!! Nice Clen dosing!!

[krzna]

Originally Posted by Scheizekopf

Looks good K.

Good luck!! Nice Clen dosing!!

no one wants to throw me some free T3 and am sick of buyin more stuff. Wait till PCT gets there, then I gotta start speding big on OTC supps .

[MyTMouse]

lookin good to me big man

[krzna]

Originally Posted by MyTMouse

lookin good to me big man

hey my mouse friend. my apologies for not hittin u back. as u can see i am losin it with work and all . Hope u've been good!

[MyTMouse]

Originally Posted by krzna

hey my mouse friend. my apologies for not hittin u back. as u can see i am losin it with work and all . Hope u've been good!

hey Kris, it's all good man. things have been a lil crazy for me too lately.

hope things are goin well for you and the wifey.

[krzna]

Awrite u bixches

Here goes

Day 1:
Shoulders/biceps/traps/calves - small part concentrated

Smith Military
135x17x2
185x15
205x12


Behind neck

-as above-


DB front raises
30x12
45x12
55x10

DB flys
40x15
45x10

Leaning DB fly for rear delt
25x20
30x15

Biceps
Military chins
10x3

BB curls
90x15
100x10

Concentrations
35x20
45x15

Traps
DB shrugs
90x15
100x10

Shrug machine
4 plates - either side x 10
5 plates x 10

Diet :

Meal 1: 2 cups of oats + cocoa + marshmellow 1 handful
Meal 2: 1 handful peanuts + 54g of protein in 30oz water
Meal 3: Rice and Chicken - 3-4 breasts and liver - i think i over ate
Meal 4: 72g of whey in water - over 1.5 hours
Meal 5: 2 scoops of peanut butter and some veggies
Midnight 1 scoop whey in water

Clen dosed prior to sleep - 100mcg

[krzna]

Tight workout
DC Chest + Quads + Biceps

Flat BB
135x15x2
205x15

Incline
205x15x2
225x12x1

Flys
Machine
150x20
165x15
190x15


Leg raises + Sumo squat SS - widowmaker

Limped back to hit biceps
Military chins
Hammer curls
60x15
70x15
80x12


BB curls
60x12x2

Stretched for 5 mins - took a breather.
Came out pumped!


Diet
Meal 1: 1 cup of oats 2 sp PB
Meal 2: Korean - rice 1 scoop+spicy beef 2 pieces
Meal 3: Marinated Raw salmon
Meal 4: 50g of protein
Meal 5: 2 scoops PB
Meal 6: 3 chicken thighs - boneless/skinless
Meal 7: 75g of protein -1.5 hr intake

[krzna]

just updating

http://www.anonymousbodybuilding.com...1&d=1153621017


another 5 days left... i need to see some nerves popping, time to dry up cutting down the sodium.

[Scheizekopf]

Definately looking leaner. Big difference.

Keep up the good work K.