|
|
|
#1
06-25-2006, 11:52 PM
|
||||
|
||||
Short1's Diet & Training Log. First Ever. Oh, boy.
Oi!
I am currently living in the middle of the desert on a job that will last at least another 2-3 months. I work for my boyfriend who owns an excavation company, which means I work with dirt.  I do everything from expertly running a shovel to driving a paddle scraper, backhoe, skip loader, roller, etc. We do paving, as well - so come August or Sept, I'll be laying down blacktop. Oh, boy.The middle of nowhere is currently equiped with: - 1 incline/decline bench - 1 flat bench - 800 + lbs of plates - Olympic bars and regular bars - dumbell bars - Bowtech Selectech adjustable weights with stand. (weight up to 52lbs per dumbell) - stretch bands - 8lb medicine ball - ab ball - some junky home gym equipment that someone dropped off without asking and we don't know what to do with. It has a roman chair, tho. I suppose I could use that...Workout has been spotty - we're trying to work 10 hour days at night (10pm - 8am) but equipment keeps breaking down and it's hard to get adjusted. I'm tired all the time. Plus - it's friggin hot. 115-120 day temp. It cools down to around 100 at 8pm - this is when I've been working out. We built a shelter over the weight equipment (25 x 25ft) and threw some plywood on the ground for a floor. It's not much, but it will get me through. This log is intended to keep my diet straight and keep me working out. I have VIP tickets to the Olympia in October, and want to look good. So, my current stats are: Height = 5'1" Weight Today = 143 Body Fat = 14% ish. My abs and upper body are lean, my ass is not. lolol Lean body mass = approx 122 lbs body fat in lbs = approx 20lbs Measurements: neck 13.5 chest = 33.5 bicep = 12.5 waist = 28 bum = 36 thigh = 23 calf = 14 I'll enter my workout food for yesterday and today - & we'll go from there.     
|
|
#2
06-26-2006, 12:02 AM
|
||||
|
||||
|
Suppliments:
Anavar = 10mg 1iu gh Green Tea = 2000 mg Sesapure = 2800 mg Vitamin C = 3000 mg L-Taurine = 2000 mg Dandilion = 2000mg Thermonex (BSN) = 4 caps Solaray Liver Blend = 2 caps Solary Kidney Blend = 2 caps Guggelesterone - 2000 mg diet for 6/24/06 #1 chicken breast, 5 oz steamed broc & cauliflower #2 pre workout: 1 cup frozen peaches 1 banana 1 scoop Isopure zero carb Orange Banana 3 scoops Controlled Labs Glycergrow 1 cup ff milk + 1 cup water + ice #3 post workout: 1/2 fuji apple + 1 scoop Isopure low carb choc in 1 cup Carb Countdown fF milk #4 1/2 cup oatmeal, dry 1 cup Westsoy Soymilk Vanilla unsweetened 7-8 almonds 1 Scoop Isopure zero carb Vanilla 1 cup blueberries #5 chicken breast, 5 oz brocolli grapefruit ----------------------- workout for 6-24-06 Lunges(or presses) w/back leg elevated on bench 1 x 10/60 1 x 10/70 1 x 8/80 Side Lunges 1 x 30 - no weight 1 x 20 - 8lb medicine ball 1 x 15 - 30 lbs Deadlifts 3 x 10/115 Sumo Squats 3 x 12/65 Bench Press (I have no chest muscles - it's my lagging body part) 3 x 10/45 Ribcage Pullovers 3 x 10/25 One Arm Rows 1 x 10/40 1 x 10/45 1 x 8/50 ------------- I didn't drink enough water - not by far. Maybe only 1/2 -3/4 gallon. Last edited by short1 : 06-27-2006 at 11:57 PM.
|
|
#3
06-26-2006, 12:08 AM
|
|||
|
|||
|
Wow,I give you credit for keeping yourself in check working in the middle of nowhere!! I need routine in my day or I can't stay in check
 I definitely look forward to following this, you have awesome abs. My body is the complete opposite, my butt and legs will be real lean before you see my abs. Good luck and keep us updated!
|
|
#4
06-26-2006, 12:13 AM
|
||||
|
||||
|
Quote:
lololol My legs look OK - I'm seeing some seperation, but not what I should be seeing, considering my abs are coming in.thanks, btw. You can help keep me in line.
|
|
#5
06-26-2006, 12:20 AM
|
||||
|
||||
|
6/25/06
Suppliments: Anavar = 10mg 1iu gh 50mg (1/2 ml) Primobolin Depot (currently in week 2 of this cycle) Green Tea = 2000 mg Sesapure = 2800 mg Vitamin C = 3000 mg L-Taurine = 2000 mg Dandilion = 2000mg Thermonex (BSN) = 4 caps Solaray Liver Blend = 2 caps Solary Kidney Blend = 2 caps Guggelesterone - 2000 mg Emerald Balance = 1tbs w/8oz water OK. Today so far I'm craving the hell out of carbs. I woke up and had: #1 small apple 2tbs ANPB slice of canteloupe #2 2 pcs whole wheat bread w/that ff butter like spread. (if you concentrate hard enough, it tastes pretty good. )no protein - I know, I know. I just couldn't face a chicken breast right away. #3 chicken breast, 5 oz 1 low carb tortilla 1/8 cup chedar cheese small tomato 1 tbps chopped onion Last edited by short1 : 06-26-2006 at 12:25 AM.
|
|
#8
06-26-2006, 12:50 AM
|
||||
|
||||
|
Quote:
It's A LOT smaller than it was last year, let me tell you. lolol. I have pictures of it throughout a 2 year period of leg/glute workouts...I should gather them all together and do "The Evolution of Short1's Ass" , or "Short1's Assolution". lolol
|
|
#9
06-26-2006, 02:47 AM
|
||||
|
||||
|
Quote:
2 tbsp ANPB 1pc whole wheat bread I'm struggling today with the carbs. I think I'll go ahead and have a carb up, being that I'm already headed in that direction. I'll feel really good tomorrow and can get back on track. The weather here is OUT OF CONTROL. the wind is blowing 40 mph. It's a huge dust bowl. I can't see outside. Just dust. If it doesn't die down, I can't workout - being that all my equipment is out there.#5 1/2 cup brown rice w/ 5 oz chicken breast + salsa, onion, tomato #6 1/2 cup oatmeal dry 1 cup Unsweetened Organic Vanilla Soymilk 1/2 cup blueberries 10 almonds splenda no workout today - the wind is whipping through here and I can't see 3 feet in front of me. Last edited by short1 : 06-26-2006 at 04:18 PM.
|
|
#10
06-27-2006, 01:06 AM
|
||||
|
||||
|
6/26/06
Suppliments: Anavar = 10mg 1iu gh Green Tea = 2000 mg Sesapure = 2800 mg Vitamin C = 3000 mg L-Taurine = 2000 mg Dandilion = 2000mg StimulantX - 1 cap Solaray Liver Blend = 2 caps Solary Kidney Blend = 2 caps Guggelesterone - 2000 mg Emerald Balance = 1tbs added to pre-workout shake Multi Vitamin - 1 pill Cardio Breeze - 3 caps before workout ------------------ #1 1/2 cup brown rice w/ 5 oz chicken breast + salsa, onion, tomato #2 1/2 cup oatmeal dry 1 cup Unsweetened Organic Vanilla Soymilk 1/2 cup blueberries 15 almonds 1 scoop Isopure Zero Carb Vanilla #3 1/2 cup oatmeal dry 1 cup Unsweetened Organic Vanilla Soymilk 1/2 cup blueberries 1 scoop Isopure Zero Carb Vanilla #4 pre-workout banana 1 cup organic apple juice - not from concentrate 3 scoops glycergrow 1 scoop Isopure Zero Carb Apple Melon 1 scoop glutamine 8 oz water + ice 1 tbs emerald balance #5 post workout 1 cup ff milk 2 scoops Isopure low carb chocolate 1 tbsp glutamine ice + water #6 6oz lean sirloin brocolli/cauliflower apple --------------- workout superset incline butterflies/dumbell presses 3 x 10/15 (my chest is sore - lololol) close hand pushups 4 x 12 upright rows 3 x 13/35 cross body hammer curls with lift to ear (works chest/front delts/bis) 3 x 15/15 1 x 12/20 sitting, bent over reverse butteflies 2 x 12/15 2 x 10/20 standing, bent over side laterals 1 x 12/15 1 x 10/20 1 x 8/25 tricep bench dips (feet on stool, arms on bench) 2 x 15 long break talking to superintendent 1 x 20 Last edited by short1 : 06-28-2006 at 12:05 AM.
|
 |
 |
Linear Mode
