[beeman]

All sustanon is long acting man, and short acting. It has a mix of esters so you get a little boost at first then a nice steady base. I dont see how 30mg of prop is going to make a big deal, but if you want to inject every other day, that is fine. The dose really depends on your past cycles, I think 1 gram of test and 400mg of deca is way to much for a first, and probably a second cycle, and you would be better with just 500mg of test and maybe 400mg of deca if you wanted.