[sityslicker1]

I love it. I modify it to a 14day cycle. My versus is similar to body opus/keto diet.

First 7 days I'm in full blown ketosis and do low intensity cardio ed, no weights.

Days 8,9 I carb load and rest (anabolic period-supercompensation).

Days 10-13 I hit the weights hard and finish with low intensity cardio (no carbs).

Day 14 Eat 20g of simple carbs and hit a full body workout with drop sets followed with hit cardio. No carbs and introduce fats back in.

Seems to work very well. The two days of carbs loading, easily fuels the 4 days of heavy weight training. I've learned Fats must be about 60-70% and absolutely zero carbs is a must to make a good transition into ketosis. Each time I run this cycle I can easily lose 5lb of pure chub, while maintaining strength.