[qhams]

I personally run a low carb diet 5 days a week and pig out 2 days a week. Works for me personally. I like to use DNP on days I pig out. Usually 400mg a day.

I have done 400mg a day for 10 days and it kicked my butt. I have also ran 200mg a day for 20 days with no problems.

Just play with the dosage and experiment. See what works for you. But dont mess around to much...as we all know this can mess you up if taken too high of dosage.