Thread: Do you ever stop Squats or Bench when changing up routine?
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Old 03-13-2008, 07:45 PM
Kosmo Kosmo is offline
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Default Re: Do you ever stop Squats or Bench when changing up routine?
Ok...Elite...thanks. That sounds so simple. I guess I was of the mindset that you had to change things for 4-6 weeks. But that sounds very workable. I certainly would not have any issues with "tremendous growth".
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