[MacMan]

I don't think you can set an amount until you see how your body reacts to it. I would start on the low side and see how you react, respond, etc. and then either increase or decrease the dosage consistent with gains and sides.

Tren is on paper 5 x's as anabolic as test and you can make very good gains off as little as 50 mgs of Tren Ace, every other day. For me, anything over 75 mgs every other day is not worth the sides vs the potential for greater gains.

Tren E is going to be little more difficult to judge, as you will have to wait for some time to pass to be able to judge the side. I personally would not recommend starting at 400 mgs of Tren E a week. If you get severe sides or have adverse reactions, it will take a while for the Tren E to clear. I might start at say 250 mgs a week and run it for 4 weeks, if no problems then up the dosage.

I know this sounds conservative, but you want to be safe instead of sorry.