[Blindsight]

I still just make a plain old whey/maltodextrin/creatine shake post-workout, but I typically carry around a few ready-to-drink shakes or protein bars to eat at work throughout the day. I pretty much got sick of all the bars (think I tried them all), and they typically have too much fat (especially saturated) relative to the protein. I switched to myoplex RTD shakes, but these are about the same price, if not slightly cheaper, and they taste better IMO and are easier to carry.