[onemuscledbeagle]

If the DNP came in 200mg caps, I would start off at just 200mg per day for three days to see how you handle it. If you have 100mg caps, I would start with 100mg for a couple of days, 200, for a few days, 300 for a few days and max at 400mg a day. During this time you need to be aware that with your core temperature rising you need to be consuming enough protein to meet those needs as well as not to max out on your weight training either. Moderate weight training to light would be recommended.