I just had a great back day! You know those days when everything in the gym just comes together perfectly?!
Wide grip pull-ups: Bodyweight for 4 sets; repped as many as possible.
Standing cable push/pull ins: 90 lbs. ; 3 sets, repped out to fatigue, not failure.
Close grip pull-downs: super slow, 130 lbs. 3 sets for maximum fatigue
Single arm DB row 85lbs. 3 sets to failure
High grip hammer row 90 lbs per side, 3 sets to fatigue
Close grip t-bar row, old school style with the bar jammed in the corner of the wall: 135 lbs, 3 sets to failure
Standing straight bar cable curls 90 lbs; 3 sets to failure
Standing alternating dumbbell curls: 35 lbs per arm; 3 sets to failure.
It's a pretty straight forward session and I did most of these things super slow just to make it hurt a bit more cause I'm crazy like that
Peace and good health to all
Method2madness