Thread: How do you do your cardio?
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Old 03-07-2008, 08:15 PM
qhams qhams is offline
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Default Re: How do you do your cardio?
If and when I do cardio I mix it up.

I either do long slow bouts of cardio like brisk walking for an hour

or

Intense Interval Training 30-45 seconds hard and fast followed with 1-2 minutes of slow and steady.

I like the treadmill, versa climber if I had one, rowing machine, and stairmaster. Bikes are a waist of time if your 100% healthy. You dont burn near as many calories IMO.

When I diet down I try and get 2-4 sessions a week...when not dieting I may get one session in a week...but thats it.
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