[qhams]

Just trying to find some folks that follow bodyopus or similar CKD diets.

I usually do this form of diet when I lean up. It seems to keep the lbm up and strength up.

I am 3rd week into it but have just come down with a sinus infection. Not feeling 100%. However I so far gone from 18% to 15% in two weeks with no AS or clen/eca just phenformin.

Main reason for this post is to find out others who follow this diet so I can bouch ideas off them when I get stuck.

Greatest transformation I did was 190 at 30% bodyfat to 175 at 9% bodyfat. STrength stayed up as well. Was doing 400 on deadlifts for 1RM and 365 on squats for 2 to parallel.