[mannip23]

Thanks for the advice I started this on monday and my diet looks like this. Let me know how it looks

Meal 1
5 omega 3 eggs and
1/4 cup 2% shreded cheese
scoop and half whey isolate,
2 fish oil caps

Meal 2
2 scoops of Micellar Casein and whey isolate mix
1 tablespoon natural almond butter

Meal 3
8oz chicken breast
1/2 cup almonds


Meal 4
2 scoops of Micellar Casein and whey isolate mix
1 tablespoon natural almond butter

Meal 5
8oz lean ground meat patty
lettuce with low fat- carb free ranch
1/4 cup of almonds

Meal 6
4 omega 3 eggs
1/2 cup of egg whites
1/4 cup 2% shreded cheese
1.5 scoops of Micellar Cassein



I plan to do the carb up late sat- early sun. I train 6pm on Sat and 1pm on Sun. When should I start the carb up and when should I end it?