Re: Looking for some diet advice from Vets or anyone else
The cheat meal: You should have ONE MEAL per week where you eat what you want. This “cheat” meal is the last meal of the particular day. If you have a psychotic appetite, limit the cheat meal to 500g of carbs at the absolute most (for a female it would be 200-250g at the most)…as you get closer to a show/goal, many times the cheat meal may have to be cut out to help the person suck out that last bit of stubborn fat. One cheat meal as the last meal of the day will only take you out of ketosis until the morning (12 hours for some, less than that in others, but you should be fine in the morning nevertheless)…your brain will need at least 2-4 meals of carbs to convince it that it was okay to switch back into a glucose-burning mode.
Hope this is what youre looking for.
flipp
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