Re: Cutting and want to retain muscle
I cut like this.
Calculate your BMR
Add in the calories you burn daily during exercise
Eat 200-500 calories less than that
Run in the morning after a CARB FREE protein shake
Run after weight training after a protein shake
No carbs after 2pm. All carbs before 2 complex.
I think you will benefit from this as well. When you bump up the protein and keep carbs at a minimum and add in the muscle sparing effects of the drugs (used conservativly or not) You will cut fat and leave muscle loss to somewhat of a minimum. If the weight loss is too slow or too fast simply readjust.
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