Quote:
Originally Posted by YoungNJacked
negative ghost rider, womens metabolism are already low compared to us, why would she decrease cals? i would say crank up the heat and hit that stepmill or elliptical like no other girl. actually increase ur cals with only healthy fats and protein by about 100 cals. then every 5 pounds u lose take off 100 cals from there. u dont want dramatic gains, that gives stretch marks and unwanted loss of mass leading to saggy boobs or cellulite at a low bf%
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I didn't mean a drastic caloric cut, but obviously at 30%bf i don't feel the need to be overly conservative either.
And Ohhannah i'm not judgeing you or being rude. I'm just saying what i think. If you need to be bigger for work reasons thats fine. IDK your work situations and i don't need to. I'm basing it on the info you provided.