[YoungNJacked]

ok ur in good hands girl. i have been a personal trainer for about 3 years now, i will be 24 next week actually. i have always been a big boned kid myself and one thing i have learned for our bodytypes is u want as much muscle as u can without getting too sloppy, then lean it out rather than "cut" weight. i am a former college ball player and after 3 years of learning how my body works i am now 6'3-'64 and 290ish at 15% or so. i get really really big offseason when i generally look like a damn freak size wise. but come summertime i cut rather easily because i have SO MUCH MUSCLE. the point u have to get over in ur mind is muscle is ur friend!!! .........i got my start training when a few girlfriends asked me to train them. at that time i was just starting off and i found it fun "reshaping" these girls. i was a firm beleiver in eating enough or maybe over calorie maintainence, but i would do cardio with them everyday for 30-60min a day. we would take one day off and completely pig out with cheesecake facotory to feel normal, lol....or rather american. i think if u can stick to 30 min atleast everyday of the week in addition to compound lifts on ur scheduled days, u will be fine. i wouldnt really focus so much on low fat, try to get in a lot of healthy fats like almonds, avocados and fish of course. as far as chemical enhancement......i had an ex use clen as well as an ECA stack. clen gave her the jitters, but worked well. she got toned and tight really really quick. the ECA stack was good for energy but she didnt like it for some reason compared to clen. for women the clen seems to get them really horny, so i guess she preferred it, or rather i did, lol! hope that helps and welcome to the board!!! YNJ