Quote:
Originally Posted by mannip23
Found this on another board is this a rough outline of the diet? I don't like all they whey shakes in there, can I replace them with a whey,egg white, and cassien mix?
For a 200lb man:
MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites
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You go with the Palumbo diet and you will not only feel like a million bucks but you will look like it too. Takes 3-4 days to get into ketosis but once you do, you will have more energy then ever. Your body begins running on ketones, which are fat. The great thing about this is you have pretty much and endless supply of stored fat to use and this is why you loose weight.